Hitting the Pavement

Goal: Practice landing as lightly as possible while maintaining good posture. Go slow and find a rhythm

Surface: Hard, flat, and smooth surface (sidewalk, or nicely paved driveway)

Continue 1 long (40-45min) or 2 short (20-30min) barefoot hikes/week

Week 16 – 10-20mins 3x/week

Wk 16 Session 1 – 10mins

Wk 16 Session 2 – 12 mins

Wk 16 Session 3 – 14mins

Week 17 – 10-20min 3x/week

Wk 17 Session 1 – 16mins

Wk 17 Session 2 – 18mins

Wk 17 Session 3 – 20mins

If you notice any soreness or stiffness, take an extra day off